Refreshingly Delisious Start



2 fresh grapefruits
1 ripe avocado
raw sliced almonds (roughly 1/4 cup)
roasted and unsalted sunflower seeds (sprinkled to taste)
raw honey (1 to 2 tbsp depending how sweet you like it)


Starting with the grapefruit, cut off both ends. . .set it on its flat end. . . then use your knife to cut away portions of the peel. To cut the sections of the grapefruit, cut along a membrane toward the center. Do the same along the adjacent membrane. Then the section will release . . repeat with the other sections. I do this over the plate or bowl I'm eating off of. . . so that I get all the juice.
Cut the avocado in half and remove the pit. Scoop the avocado out of its skin with a large spoon. . . . slice each half crosswise.
Sprinkle raw almonds and sunflower seeds according to your taste and how much crunch you want. . . .drizzle raw honey, again to taste preference.

In retrospect I wish I had also added some raw coconut. . . next time.